保持健康的作文5篇

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保持健康的作文篇1

we should keep a healthy body.a, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

i think, we can appropriate to watch tv this weekend, to use the internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

保持健康的作文篇2

what is the most important thing in the world? i think it is health. you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die.

that is why we always try to eat in a healthy way and exercise regularly. in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins. taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy. what's more, i think friends are an important part of one's health. many studies show that people with a wide range of social contacts get sick less than those who don't. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh.

laughing is also an important part of health. i like to laugh with my friends. by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

保持健康的作文篇3

the important of health

there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don't hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

很多人都认为财富宫比健康更重要。在读到howard hughes的故事之前，我也是这么认为的。howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

保持健康的作文篇4

as we know, keeping healthy is important to us. but what should we do to keep healthy? first,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . food can give us energy. doing exercise can make us strong. second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

you shouldnt keep long fingernails. at last, we should go to see a doctor at once if we dont feel well.

保持健康的作文篇5

people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for enjoy your work and are in good cise is one of the forms to keep our body in good cise trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your are feeling you bend your arm you can feel the big muscles move and become cise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of cise helps to make the heart you ever felt your beat?it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body cise helps the lungs to do better full and rapid breathing develops the muscles of the 's take part in earlier,the better.